Nuts have always been considered a storehouse of substances necessary for the body: vitamins, minerals and trace elements. They are useful for adults and children. Of course, they are useful for pregnant women and nursing mothers, who in such an important period of their lives carefully monitor their diet and enrich their body with vitamins as much as possible. This is important for the full development of the fetus and child.
Benefits of Breastfeeding
Everyone knows that breastfeeding is the he althiest food for a growing body. That is why most mothers make every effort to breastfeed their baby. At the same time, mothers should take care of their nutrition. Everything they consume is passed on to their baby through milk.
It is very important to introduce nuts into the diet when breastfeeding. The most useful for breastfeeding women are walnuts and pine nuts. Thanks to them, milk becomes more nutritious, the child gains weight well. At the same time, he receives vital substances through his mother's milk.
What is usefulwalnut
Regular use of walnuts strengthens the heart muscle, has a beneficial effect on the brain and liver. Folk methods include the use of this amazing natural product for treatment and the shell.
Walnut is very useful for children. It contributes to the development of brain activity and supplies the entire body with useful substances. Among them are magnesium, omega-3, vitamins A, E and B vitamins. Due to the presence of fiber, walnut improves metabolic processes and prevents obesity. An even greater benefit of eating walnuts for hv is their ability to improve digestion. As you know, pregnant and lactating women often complain about disorders in the digestive tract.
A very important element found in nuts is calcium. It is responsible for the formation of bones, teeth and skeleton. For the elderly, the benefits of nuts are expressed in the presence of acids and magnesium in the composition, which have a good effect on the walls of blood vessels. For women, the main benefit of eating nuts is their ability to have a beneficial effect on the condition of the skin, nails and hair.
When you can eat nuts. This also applies to pregnancy. During the bearing of a baby, women often decrease the level of hemoglobin in the blood, and the nut restores it well. Also, for the normal development of the fetus, folic acid is needed, which is responsible for the initial development of nerve fibers and the brain. Further lack of vitamin B9(folic acid) can adversely affect the growing body of the baby. Therefore, the recommendations of doctors should not be neglected.
Contraindications for eating walnuts
Like many other foods that benefit the body, walnuts have some contraindications. For example:
- Inflammatory processes of the pancreas.
- Period of exacerbation of gastritis or ulcers.
- Allergic reactions to any kind of nuts.
- Excessively active blood clotting process.
It is very important to observe the measure when eating nuts during guards. Is it possible to eat them in large volumes for a nursing mother? The answer is negative. It is allowed to consume no more than 3-4 kernels per day.
How to choose the right walnuts
Not many people can boast that they eat nuts grown on their own plot, since not everyone has it. Most consumers buy nuts from the market or store. Particularly alarming is the product that has already been shelled. It is not known under what conditions it was cleaned and packaged. Tips on how to choose them correctly:
- It is best to buy nuts in the shell. At home, clean them yourself and feed the whole family.
- If it is not possible to buy whole nuts, you need to choose those that have a uniform color and a large weight. Most likely, such nuts are collected this year. If they are uneven in color and too light, you have last year's fruits.
- Not recommended to buycrushed walnut.
- If you buy a product from the market, chances are they will let you try it. Don't pass up this opportunity. Quality kernels should not be s alty or bitter.
- If you buy nuts in the supermarket, check the expiration date and packaging date.
Walnuts can be stored in the shell for no more than 1 year. If you had to buy peeled nuts, then their shelf life is no longer than 2 months.
What kind of nuts can I have with GV? It is believed that pine nuts are the safest, which we will talk about below. In second place are walnuts. You can also eat small amounts of cashews and coconuts. Almonds should be used with caution. If its kernels are bitter, they should be discarded. Breastfeeding women should not eat peanuts and hazelnuts, as they are strong allergens. In addition, dangerous fungi often parasitize in peanuts. Also, doctors do not recommend eating exotic nuts, with the exception of coconut.
Pine nuts
This is the fruit of the cedar pine. Seeds of real cedars should not be eaten. From a biological point of view, they are not nuts. But in gastronomy and cooking they are called that way.
Is it possible to have walnuts with guards, we figured it out. Now we will talk about such a useful nut as cedar. It is rich in proteins, fats and carbohydrates. Also, the fruits of cedar pine contain sugars and a number of useful substances. Among them are many B vitamins, vitamin K, E, andalso copper, zinc, iron, phosphorus and magnesium.
Use of Pine Nuts
Small nuts of cedar pine are often used in cooking in the East and Europe. Pine nuts for HS are no less useful than walnuts. They contain arginine, which is very important for the full development of the child and, of course, for maintaining the he alth of a nursing mother.
Traditional healers also recommend using pine nuts for ulcers, gastritis and pancreatitis. They advise saving the shell in order to prepare a healing balm or tincture from it. Such a medicine has an anti-inflammatory effect and has a mild analgesic effect.
These little nuts provide irreplaceable benefits for those suffering from vitamin deficiencies and excessive weight loss. Pine nuts improve metabolism, strengthen the immune system and give strength to the body. In distant Siberia, they are used to improve the functioning of the heart, with a lack of iodine.
Is it possible to have pine nuts with GV
Proper and nutritious nutrition is the key to good he alth of a growing baby and his mother. Pine nuts are very useful during breastfeeding, because they are rich in an amino acid called arginine. It improves the renewal of body cells and takes part in the formation of organs and systems in a growing child's body.
Nuts during Guards are very useful. But scientists have not proven that they are able to increase milk production. However, they are sure that with mother's milk from nuts, a small body receives a lot of nutrients. Pine nuts contain a lot of vitamin E. It is the element that causes a lot of controversial opinions about the ability of nuts to increase lactation.
How to eat pine nuts while breastfeeding
Pine fruits, like many of its other "brothers", can cause an allergic reaction in a baby of the first month of life. Therefore, during this period of breastfeeding, it is better for a nursing mother not to use them. An exception may be cases where the child is absolutely he althy, and none of his close relatives have ever suffered from an allergy to nuts. Otherwise, it is best to introduce pine nuts into the mother's diet from the second month of breastfeeding.
An allergic reaction in a child who feeds exclusively on mother's milk appears 4-5 hours after eating. It rarely happens after a day or two. The main signs of an allergy in a baby are:
- red rashes on the cheeks, buttocks, pope or limbs;
- bloating;
- increased gas formation.
It is for these reasons that pine nuts are recommended to be introduced into the mother's diet from the second month. You need to start the introduction with 2-3 nucleoli per day. Then you need two days to observe the condition of the crumbs. If the child behaves normally, there are no rashes on his body, his tummy does not bother him, he is active and cheerful, you can add two or three pine nuts every two days. You need to bring the amount to 30-40 g of this product, but no more.
It is very important to take into account the fact that the digestive system of a newborn is very weak. She is unable to digest heavy food. This is especially true for children with a genetic predisposition to gastrointestinal diseases and allergies.
The nutrition of a nursing mother should be as diverse as possible, since not only her own he alth, but also the condition of the child depends on it. Therefore, it is worth making sure that the diet contains fruits, vegetables, dairy and sour-milk products, as well as nuts, which need to be selected depending on the reaction of the baby's body and the benefits for mother and child.
Side effects
There are also side effects from taking pine nuts. They can disrupt the taste buds. However, this is a temporary phenomenon. It goes away on its own. Some people may experience a bitter taste in their mouth after eating nuts. If you do not take action, it can last from two days to a week. Doctors say that such phenomena occur when you eat a low-quality product that can be affected by a fungus or other bacteria. Therefore, when buying nuts, you need to carefully check their expiration date.
